Otonano-zukan Sticker Sheet – Muscular Fitness Edition 🏋️‍♂️🥚

Train Hard, Journal Harder

Get pumped with the Muscular Fitness Edition of Kamio Japan’s Otonano-zukan sticker series! This energetic set features gym workouts, clean eats, and bodybuilder icons—all illustrated in charming hand-drawn style and accented with shimmering gold foil. Whether you're tracking gains, logging workouts, or building a wellness spread, these stickers will keep you flexing your goals on every page.

📜 Material & Quality

These stickers are printed on textured washi-style paper and finished with gold foil for a dynamic visual pop. Each figure—from food to flex—has a vintage fitness-mag look with modern stationery flair.

💪 Included Fitness Icons

Stay motivated with over 25 stickers depicting:

🏋️ Chest press, leg press, lat pull-down, dumbbells
📈 Five macronutrients & muscle anatomy visuals
🥚 Boiled eggs, protein powder, broccoli, avocado, salmon
🍗 Steamed chicken, yogurt, rice, banana, nuts
🏃‍♀️ Treadmill, plank, Bulgarian squat, ab roller
🧘‍♂️ Foam roller, bent-over rows, push-up bars
💪 Muscular poses & anatomy chart

Labels are in Japanese, blending education with aesthetics.

💖 Perfect For

• Fitness planners, food logs, and gym journals

• Workout program visualization & mood boards

• Gifts for gym rats, health enthusiasts, or trainers

• Decor for water bottles, clipboards, and protein shake diaries

🔍 Product Highlights

• 25+ detailed fitness illustrations

• Textured finish with gold foil accents

• Includes workout gear, anatomy, and high-protein foods

• Inspires wellness in a visually satisfying way

📦 Technical Info

• Size: Approx. 20 × 9.5 cm

• Material: Textured paper + gold foil

• Brand: Kamio Japan

• Series: Otonano-zukan (Adult Picture Book Stickers)

• Model Number: 213821

• Made in Japan

✨ A Little Note

Muscles aren’t made overnight—but a strong journal might be. Track, train, and transform with a sticker sheet that lifts right alongside you. 💥📓💪